허리아퍼's Journal, 17 Aug 18

Weigh In record (no journal entry) for 17 August 2018

74.6 kg Lost so far: 0.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

150 kcal

Fat: 3.00g | Prot: 5.00g | Carbs: 27.00g. Breakfast: Quaker Oatmeal. more...

627 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week


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허리아퍼's Weight History