Weigh In record (no journal entry) for 11 August 2012
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67.0 kg
Lost so far: 39.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 68.98g | Prot: 53.15g | Carbs: 89.40g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fat Free French Vanilla Coffee Creamer, Splenda 0 calorie sweetener , Coffee (Brewed From Grounds) . Dinner: Hard Lemonade, Creamy Balsamic, Pacific Rockfish (Mixed Species), Ceasar Side Salad. more...
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Losing 1.1 kg a Week
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Sink-or-swim's Weight History
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