Weigh In record (no journal entry) for 17 August 2018
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44.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 15.01g | Prot: 64.61g | Carbs: 61.69g.
Lunch: 삶은계란, 푸드원 닭가슴살 마늘맛, 양배추찜, 파프리카, 당근, 양파. Dinner: 미숫가루, 이닭 갈릭맛, 계란후라이. more...
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Losing 1.1 kg a Week
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