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加油！！！！
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 11.90g | Prot: 62.21g | Carbs: 42.73g.
Breakfast: 奇亞籽, 奇異果, 桂格(Quaker) 好優頂級牛奶優格. Lunch: 水煮蛋, 全聯 閱讀麵包-胡蘿蔔吐司, 全聯 雞里肌肉, 東和 水煮鮪魚罐頭, 全聯 牛番茄. more...
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Gaining 2.8 kg a Week
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hanhan0710's Weight History
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