Weigh In record (no journal entry) for 16 August 2018
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 42.82g | Prot: 60.48g | Carbs: 108.58g.
Breakfast: La Serenísima Leche Entera, Café Colado, Salsa de Tomate, La Serenísima Queso Cremon, Pan Integral. Lunch: Manfrey Crema de Leche, La Serenísima Queso Rallado, Dos Hermanos Arroz Largo Fino. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Tía Maruca Tostaditas de Arroz, Café con Leche. more...
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1586 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 9 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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albanomlaura's Weight History
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