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nta83
Journal
16 Aug 18
nta83's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
63 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1551 kcal
Fat: 61.45g | Prot: 116.96g | Carbs: 79.17g.
Breakfast:
Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Leche Desnatada, Quaker Copos de Avena.
Lunch:
Hacendado Quinoa Blanca y Roja , Hacendado Atún en Aceite de Oliva, Edulis Ensalada Gourmet.
Dinner:
Ensalada Mixta, Rústico Entrecot de ternera .
Snacks/Other:
Hacendado Lambrusco, Agua.
more...
1783 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nta83's Weight History
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