키라's Journal, 17 Aug 18

Weigh In record (no journal entry) for 17 August 2018

40.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1137 kcal

Fat: 37.75g | Prot: 59.11g | Carbs: 91.78g. Lunch: 노브랜드 왕소라형 과자, 카페베네 딸기빙수, 코카콜라 콜라 (200ml), 소주 소주, 양념갈비. more...

1239 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

키라's Weight History