Weigh In record (no journal entry) for 16 August 2018
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75 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 25.10g | Prot: 196.30g | Carbs: 130.41g.
Breakfast: Pan Blanco, Arla Proteina Whey Protein 80% Chocolate, Pan Blanco, Pan Blanco, Ricediex Galletas de Arroz, Arla Proteina Whey Protein 80% Chocolate. Lunch: Queso Fresco, Zapallo Hervido, Pechuga de Pollo a la Plancha, Pan Blanco. Dinner: Ricediex Galletas de Arroz, Pechuga de Pollo a la Plancha, Zapallo Hervido. Snacks/Other: Pan Blanco, Arla Proteina Whey Protein 80% Chocolate, Ricediex Galletas de Arroz. more...
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2772 kcal
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Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's Weight History
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