Weigh In record (no journal entry) for 16 August 2018
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84.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 5.38g | Prot: 15.41g | Carbs: 287.35g.
Breakfast: Banana, Kiwi. Lunch: Naranjas Ombligonas, Manzana Verde, Manzana Roja. Dinner: Pomelo, Limón, Manzana Verde, Manzana Roja, Kiwi. Snacks/Other: CBSé Yerba Mate. more...
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Losing 7 kg a Week
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José1965's Weight History
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