Weigh In record (no journal entry) for 16 August 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 61.96g | Prot: 64.44g | Carbs: 273.14g.
Breakfast: Su Böreği, Kırmızı Domates, Sucuk, Nimet Kepekli Ekmek, Yeşil Biber. Lunch: Altınkılıç Kefir, İncir. Dinner: Lezzethane Lahmacun. Snacks/Other: Yeşil Elma, Buzlu Kahve Kremalı ve Şekerli, Limon, Midye Dolma. more...
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