Weigh In record (no journal entry) for 16 August 2018
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108.0 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 81.91g | Prot: 83.91g | Carbs: 100.46g.
Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (28g), Nature's Science Garcinia Cambogia, Vitafusion Women's Daily Multivitamin, Boiled Egg, Calavo Avocado, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Albertsons Sliced Roast Beef, Great Value Pepper Jack Cheese, Lettuce, Vlasic Kosher Dill Wholes, Oroweat Sandwich Thins - Honey Wheat. Dinner: Butter, Cooked Asparagus (Fat Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Cooked Salmon. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Granola Bar with Rice Cereal. more...
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Losing 6.4 kg a Week
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AsiaLuchion's Weight History
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