Weigh In record (no journal entry) for 16 August 2018
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55.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 14.91g | Prot: 24.75g | Carbs: 52.53g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Turma da Mônica Maçã, Ovo Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Pullman Pão Integral 12 Grãos Zero. more...
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Gaining 1.0 kg a Week
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