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alka250898
Journal
16 Aug 18
alka250898's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
40.4 kg
Lost so far:
8.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
519 kcal
Fat: 15.37g | Prot: 34.64g | Carbs: 64.06g.
Breakfast:
Bio Max Био-Йогурт Натуральный, Ясно Солнышко Каша 4 Злака, Вологодское Молоко 2,5%, Нектарины.
Dinner:
Овощное Рагу, Polar Палтус Филе Порционное, Салат Овощной.
more...
1680 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Cardio - 1 hour and 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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alka250898's Weight History
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