Weigh In record (no journal entry) for 16 August 2018
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77 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 50.07g | Prot: 135.72g | Carbs: 289.58g.
Breakfast: Daily Boost 黑可可藍莓蛋白質酥脆麥片, 花生醬（低脂）, 7-11 茶葉蛋, 吐司麵包. Lunch: 紅蘿蔔, 馬鈴薯（水煮，加鹽）, 青菜. Dinner: 全家 地瓜, 全家 黑胡椒毛豆, 統一 無糖高纖豆漿, 全家 日式蕎麥風味涼麵, 稀飯, 炒青菜. Snacks/Other: 乳清蛋白, 煮熟的雞蛋白, 花生醬（低脂）, 吐司麵包. more...
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Gaining 0.1 kg a Week
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brianliu2293's Weight History
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