Weigh In record (no journal entry) for 16 August 2018
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80.4 kg
Lost so far: 16.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 39.56g | Prot: 28.59g | Carbs: 36.35g.
Lunch: Pepino (Descascado), Alface de Folha Verde, Abóbora, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz de Couve Flor. Snacks/Other: Brigadeiro Low Carb. more...
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Losing 0.7 kg a Week
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Raquel_Nascimento's Weight History
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