brunarsmw's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

63.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

806 kcal

Fat: 20.68g | Prot: 56.01g | Carbs: 103.64g. Breakfast: Bauducco Torrada Integral (1), Café. Lunch: Brócolis Cozido, Couve Manteiga Refogada, Swift Carne Moída de Patinho . Dinner: Bolinho de Bacalhau, Peixe. Snacks/Other: Suco de Abacaxi, Suco de Maracujá, Suco de Abacaxi. more...

2020 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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brunarsmw's Journal, 16 Aug 18

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brunarsmw's Weight History