Weigh In record (no journal entry) for 16 August 2018
|
49.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 34.40g | Prot: 50.70g | Carbs: 86.13g.
Breakfast: 버섯볶음, 익힌 일반양파, 이마트 방울토마토, 훈제 닭가슴살. Dinner: 동원 연어 샐러드. Snacks/Other: 서울우유 서울우유, 바나나, 메이플 시럽, 아이스 아메리카노. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|