Weigh In record (no journal entry) for 28 May 2010
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110.0 kg
Lost so far: 17.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 101.65g | Prot: 129.93g | Carbs: 152.12g.
Lunch: McDouble. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Red Potatoes (Flesh and Skin), Greek Salad. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 1.6 kg a Week
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