Weigh In record (no journal entry) for 16 August 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 64.01g | Prot: 186.96g | Carbs: 148.70g.
Breakfast: 미숫가루, 현미밥, 복숭아, 계란후라이 (지방없이), 계란후라이. Lunch: BSN 신타6 엣지, 서울우유 우유. Dinner: 현미밥. Snacks/Other: 닭고기 (오븐구이, 구이, 조리). more...
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Gaining 0.1 kg a Week
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