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明天絕對不能量體重，因為今天晚上根本瘋狂亂吃，和媽媽去逛了一圈夜市，買了鹹水雞和鹹酥大魷魚，又買了珍奶，今天也不管熱量了，吃就對了，讓自己偶爾這樣吃也不錯，明天好好努力減回來，加油。
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77 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 19.94g | Prot: 64.04g | Carbs: 68.60g.
Breakfast: 奇異果, 桂格(Quaker) 好優頂級牛奶優格, 奇亞籽, 福樂 高鈣低脂牛乳, 燕麥（即食，乾，濃縮）. Lunch: 全聯 雞里肌肉. Dinner: 統一 無糖豆漿. more...
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Gaining 2.1 kg a Week
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 Comments
16 Aug 18 by member: mickeygi
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逛夜市很容易爆卡。。反正吃一天用兩天還，先吃再說😋
16 Aug 18 by member: Candice糖果
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hanhan0710's Weight History
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