Weigh In record (no journal entry) for 16 August 2018
|
92.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3412 kcal
|
Fat: 72.52g | Prot: 284.15g | Carbs: 403.89g.
Breakfast: Vulgo Suplementos 100% Whey Protein Concentrado, Banana Nanica, Profit Isolate Protein Mix, Growth Supplements Albumina, Probiótica Maltodextrina, Nescau Nescau 2.0. Lunch: Feijão Carioca Cozido, Patinho Grelhado, Arroz Branco (Cozido), Ovo Cozido. Dinner: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Pronto Light Carne Moída, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Quaker Cookie de Aveia Granola, Patinho Grelhado, Arroz Branco (Cozido), Ovo Cozido. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|