Weigh In record (no journal entry) for 16 August 2018
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 21.58g | Prot: 32.21g | Carbs: 72.44g.
Lunch: Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Tropeiro, Angu, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Copra Óleo de Coco Extra Virgem, Mingau de Aveia. more...
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Losing 0.2 kg a Week
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Debpoliana's Weight History
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