Weigh In record (no journal entry) for 16 August 2018
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 29.43g | Prot: 74.41g | Carbs: 14.94g.
Breakfast: Café (Infusão), Ovo Mexido, Zero-Cal Adoçante, Pão Francês. Lunch: Contra-filé Grelhado. more...
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Losing 0.7 kg a Week
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@sonhoemserfitness's Weight History
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