Weigh In record (no journal entry) for 16 August 2018
|
75.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 29.43g | Prot: 74.41g | Carbs: 14.94g.
Breakfast: Café (Infusão), Ovo Mexido, Zero-Cal Adoçante, Pão Francês. Lunch: Contra-filé Grelhado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@sonhoemserfitness's Weight History
|