Weigh In record (no journal entry) for 16 August 2018
|
61.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2355 kcal
|
Fat: 54.73g | Prot: 155.51g | Carbs: 323.34g.
Breakfast: Rincon Integral Galletas de Arroz Integral, Finlandia Balance, Huevo Entero, Pan Salvado Doble. Lunch: Pechuga de Pollo Cruda sin Piel, Calabaza, Tomates. Dinner: Natural Fresh Mix Frutos Secos, Emeth Mermelada Light Arándanos, Finlandia Balance, Rincón Integral Galletas de Arroz Integral, Champiñones, Zanahoria, Huevo Entero, Batata, La Serenísima Queso Port Salut Light, Brócoli. Snacks/Other: Naranjas Ombligonas, Banana, Avena, Chia, Whey Protein, La Serenísima Leche Descremada. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
constsalusso's Weight History
|