Weigh In record (no journal entry) for 16 August 2018
|
74.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 26.00g | Prot: 50.40g | Carbs: 80.07g.
Breakfast: Dr. Oetker Gelatina Zero, Pêra Portuguesa. Lunch: Arcor Butter Toffees Chocolate, Nutella Nutella, Tirolez Queijo tipo Cottage, Carne de Panela. Dinner: Nescau Achocolatado, Elegê Leite Desnatado, Maizena Cremogema Tradicional, Yoki Batata Palha Tradicional, Dr. Oetker Gelatina Zero, Tirolez Queijo Coalho, Sadia Presunto Fatiado, Osho Sequilhos Tradicional, Piraquê Biscoito Doce Maizena. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|