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1-200gram ner varje dygn.
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 65.11g | Prot: 97.72g | Carbs: 162.30g.
Breakfast: Sun Maid Russin, Kokosflingor, Müsli (Torkad Frukt och Nötter), Arla Onaka Filmjölk, Kaffe med Mjölk. Lunch: Star Nutrition Whey-80. Dinner: AXA Havregryn , Arla Keso Mini, Eldorado Kycklingbröstfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Snacks/Other: Marabou Chokladpraliner, Gille Chokladboll. more...
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1940 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 11 hours, Cleaning - 15 minutes, Shopping - 20 minutes, Apple Health - 3 hours and 35 minutes, Sleeping - 8 hours, Bicycling (very fast) - 28/kph - 14 minutes, Gym - 15 minutes. more...
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Losing 0.7 kg a Week
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Lokattens's Weight History
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