Weigh In record (no journal entry) for 16 August 2018
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 72.90g | Prot: 72.61g | Carbs: 239.15g.
Breakfast: Barilla Baiocchi, LU Granola Barre Extra Cookie, Bananes. Lunch: Mousline Purée Tendresse de Lait, Auchan Lait Demi-Écrémé , Fanta Fanta Citron, Nestlé Le Viennois Café, Cuisse de Poulet. Dinner: Carte D'Or Glace Vanille, Lay's Chips Nature (30g), Babybel Mini Babybel, Apéricube Apéricube, Nectarines, Oeuf, Belin Monaco, Vin Muscat, Melon. Snacks/Other: Bonbons en Vrac, Haribo Love P!K, Haribo Tagada. more...
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1843 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Running - 10/kph - 24 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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