Weigh In record (no journal entry) for 16 August 2018
|
82 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 35.83g | Prot: 40.40g | Carbs: 156.88g.
Breakfast: Jordans Crunchy Oat Granola Tropical Fruits, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Cous Cous, Tesco Cherry Tomatoes, Coffee with Milk, Asda Cucumber, Tesco Iceberg Lettuce, Cucumber (with Peel), Pasta Salad with Prawns, Morrisons Wild Rocket. Dinner: Sainsbury's Carrots, Morrisons White Potatoes, Tesco Frozen Green Beans, Tesco Broccoli Florets, Tesco Steak Bakes. Snacks/Other: Coffee with Milk. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharongold79's Weight History
|