Weigh In record (no journal entry) for 16 August 2018
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89.3 kg
Lost so far: 20.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 20.48g | Prot: 25.00g | Carbs: 64.70g.
Lunch: Chicken Breast, Tesco Avocado , Melba Toast , Tesco Strawberries. Dinner: Butter (Salted) , Jacob's Mini Cheddar Crispy Thins, Cherry Tomatoes, Tesco Mixed Leaf Salad, Danone Light & Free Greek Style Yoghurt , Tesco Mushrooms. Snacks/Other: Biscuit. more...
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Losing 2.2 kg a Week
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loraine.ledwell's Weight History
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