RudeKitty's Journal, 11 Aug 12

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Weigh In record (no journal entry) for 11 August 2012

103.8 kg Lost so far: 31.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2012:

456 kcal

Fat: 16.34g | Prot: 44.31g | Carbs: 42.18g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Rotisserie Chicken. Dinner: Light & Fit Yogurt - Vanilla. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Yellow Sweet Corn, Special K2O Protein Water Pink Lemonade Mix. more...

3182 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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RudeKitty's Weight History

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RudeKitty's Journal, 11 Aug 12

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RudeKitty's Weight History