Weigh In record (no journal entry) for 16 August 2018
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74.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 20.69g | Prot: 21.39g | Carbs: 110.62g.
Breakfast: 水餃, 麥當勞 (McDonald's) 玉米湯(小杯). Dinner: 麵線. more...
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Losing 0.2 kg a Week
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ling0814's Weight History
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