Weigh In record (no journal entry) for 16 August 2018
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63.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 16.28g | Prot: 34.85g | Carbs: 136.98g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Beyaz Leblebi, Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Mevsim Salata, Karpuz, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Şeftali, Kuru Hurma. more...
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1744 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lul<3ece's Weight History
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