Weigh In record (no journal entry) for 16 August 2018
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 19.09g | Prot: 146.42g | Carbs: 47.04g.
Breakfast: Feed Feed Légumes du Jardin, Optimum Nutrition 100% Whey Gold Standard. Lunch: Auchan Épinards en Branche, Le Gaulois Escalope de Dinde. Dinner: Pastèque, Maille Vinaigre Balsamique de Modène, Carrefour Moutarde à l'ancienne, Carrefour Fromage Blanc 3,2%, Concombre (Pelé), Avocat, Poivrons Verts, Tomates, Petit Navire Thon au Naturel. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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Nestquick's Weight History
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