Weigh In record (no journal entry) for 16 August 2018
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77.8 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 78.62g | Prot: 141.74g | Carbs: 260.54g.
Breakfast: Aldi Weltmeister-Chia-Brötchen , Aldi Premium Chicken-Nuggets Sweet Chili, Aldi Frischer Krautsalat. Lunch: Heinz Ketchup 50% Weniger Zucker, Meerrettich, TiP Knusperfilets im Backteig, Harvest Basket Wellenschnitt Frites. Dinner: Milch 1,5%, Myprotein Impact Whey Protein Stracciatella. more...
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Gaining 0.4 kg a Week
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Jim_Natural_BB's Weight History
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