Weigh In record (no journal entry) for 16 August 2018
|
52.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 34.54g | Prot: 99.03g | Carbs: 66.81g.
Breakfast: Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Kiwi, Exquisa Körniger Frischkäse Fitline 0,8%, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Ja! Harzer Käse, Harzer Harzer Käse. Snacks/Other: Speiseeis, Speiseeis, Speiseeis. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steffie0102's Weight History
|