Weigh In record (no journal entry) for 16 August 2018
|
71.1 kg
Lost so far: 12.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 32.75g | Prot: 47.90g | Carbs: 71.53g.
Breakfast: Quaker Instant Oatmeal, Herbalife Shake Chocomint. Lunch: Zucchini (dengan Garam, Dikeringkan, Dimasak, Direbus), Daging Sapi, Telur, Labu Dimasak. Snacks/Other: Pisang. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafikaera's Weight History
|