Weigh In record (no journal entry) for 15 August 2018
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 34.72g | Prot: 41.40g | Carbs: 150.94g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Mandarinas, Coca-Cola Coca-Cola Zero. Lunch: Pechuga de Pollo sin Piel, Latti Quesillo, Pan Integral, Arroz Blanco, Maggi Crema Pollo con Champiñones , Champiñones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Alpina Yogurt Finesse (150g), San Jorge Mermelada Light, Exito Palitos de Queso, Frito Lay Choclitos Limon, Cerveza Ligera. Snacks/Other: Banano, Achiras del Huila Achiras, Masa de Hojaldre. more...
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Losing 2.1 kg a Week
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kmilagonco's Weight History
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