Weigh In record (no journal entry) for 15 August 2018
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85.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 86.73g | Prot: 88.57g | Carbs: 81.80g.
Breakfast: Granos Secos de Semillas de Girasol, Chia, Leche Descremada. Lunch: Vinagre, Aceite de Oliva Extra Virgen, Sal Marina, Lechuga de Hoja Verde, Huevo Duro, Cebollas, Tomates Rojos, Palta. Dinner: Atún en Aceite (Enlatado), Vinagre, Aceite de Oliva, Ajo, Coliflor Cocido (Fresco). Snacks/Other: CBSé Yerba Mate, Taragüi Yerba Mate. more...
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steady weight
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José1965's Weight History
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