Weigh In record (no journal entry) for 16 August 2018
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 45.37g | Prot: 71.68g | Carbs: 212.31g.
Breakfast: Latte Coffee, Papayas, Melissa's Dragon Fruit (Pitaya). Lunch: Latte Coffee, Oxtail Soup, Red Table Wine, Beer, S&W Garbanzo Beans (50% Less Sodium). Dinner: Red Table Wine, Almonds, Gazpacho, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: Simply Nature Golden Berry Trail Mix, Bananas, Melissa's Dragon Fruit (Pitaya), Almonds, Water Biscuits, Bananas. more...
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2265 kcal
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Exercise:
cardio - 50 minutes, flexiones - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Victoriano Martin's Weight History
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