Weigh In record (no journal entry) for 16 August 2018
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 46.82g | Prot: 65.94g | Carbs: 212.82g.
Breakfast: 洋蔥炒蛋, 摩斯漢堡 義式豬排堡, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 結球萵苣(美生菜), 凱薩醬, 小黃瓜, 高麗菜, 番茄. Lunch: 德芙 (Dove) 輕巧脆心巧克力, 星巴克 (Starbucks) 軟法麵包. Dinner: 7-11 佛蒙特咖哩飯, 地瓜葉, 炒青菜, 桂圓. more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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