Weigh In record (no journal entry) for 16 August 2018
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82.8 kg
Lost so far: 1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 22.85g | Prot: 28.43g | Carbs: 131.75g.
Breakfast: 甜櫻桃, 7-11 晨光吐司, 水煮蛋, 台灣比菲多 牧場發鮮奶優格. Lunch: 自然主義 餅乾, 京工 代餐, 蝦肉春卷, 牛蒡, 青花菜, 好菇道 鴻喜菇, 甜豆, 南僑 膳纖熟飯. more...
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Losing 1.4 kg a Week
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peggy2580's Weight History
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