Weigh In record (no journal entry) for 16 August 2018
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56.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 32.29g | Prot: 55.50g | Carbs: 51.17g.
Breakfast: 오이 (껍질제거), 우유, 닭가슴살, 토마토, 토마토. Lunch: 이즈니 무염 버터, 스타벅스 (Starbucks) 두유라떼 (Tall), 식빵 토스트, 계란오믈렛 또는 스크램블드에그에 치즈와 햄또는 베이컨 곁들임. more...
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1880 kcal
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Exercise:
Pilates - 1 hour, Zumba - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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cutybell00's Weight History
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