|
Day 53
BMI 26.3
體脂肪35.8
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1373
體內年齡 52
|
71.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 42.15g | Prot: 67.28g | Carbs: 234.92g.
Breakfast: 荷包蛋, 炸雞腿（無粉漿，吃皮）, 火腿片（瘦肉）, 吐司, 芒果. Lunch: 蔬菜湯（低鈉，加水）, 木耳, 龍口 冬粉, 雞蛋（整個）, 豆皮, 中華 嫩豆腐, 絲瓜, 玉米筍, 杏鲍菇, 番茄, 金針菇, 高麗菜, 花椰菜. Dinner: 白菜滷, 苦瓜, 豆腐. Snacks/Other: 味王 王子麵 (15g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|