Weigh In record (no journal entry) for 15 August 2018
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 54.65g | Prot: 86.88g | Carbs: 89.07g.
Breakfast: Ovo Frito, Frimesa Queijo Mussarela, Café com Leite Integral. Lunch: Pepino Japonês, Alface, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Chuchu, Chuchu. Dinner: Bolo de Banana e Aveia, Brigadeiro, Tomates, Alface, Patinho. Snacks/Other: Abacate, Pasta de Amendoim, Pasta de Amendoim, Bananas, Morangos. more...
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Losing 1.8 kg a Week
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Bruna C. Kopak's Weight History
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