coolless's Journal, 15 Aug 18

Weigh In record (no journal entry) for 15 August 2018
67.3 kg Lost so far: 0 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
1582 kcal Fat: 57.79g | Prot: 84.82g | Carbs: 181.02g.   Breakfast: SPAR Перец Фаршированный. Lunch: Круглый Год Перец Сладкий, Hipp Кабачок, SPAR Курица Отварная. Dinner: Пятерочка Банан, Пятерочка Банан, Сметана 15%, Творог 9%, Мёд, Черника. Snacks/Other: Нежин Лечо. more...
565 kcal Exercise: Volleyball - 2 hours, Apple Health - 22 hours. more...
steady weight

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