Nrgizado's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

81.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1069 kcal

Fat: 30.58g | Prot: 106.90g | Carbs: 87.29g. Breakfast: SanCor Sublime Dulce de Leche. Lunch: Tomates, Lechuga, La Paulina Queso Dambo, Sadia Jamón Cocido, Pan Francés, Huevo Cocido, Pechuga de Pollo a la Plancha. more...

2179 kcal

Exercise: Walking (moderate) - 5/kph - 12 minutes, Bicycling (slow) - 18/kph - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Nrgizado's Journal, 15 Aug 18

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Nrgizado's Weight History