Weigh In record (no journal entry) for 15 August 2018
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92 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 76.78g | Prot: 285.05g | Carbs: 401.18g.
Breakfast: Itambé Leite Desnatado Pro, Banana Nanica, Qualitá Uva sem Semente Crimson, Vulgo Suplementos 100% Whey Protein Concentrado, Nescau Nescau 2.0, Probiótica Maltodextrina, Growth Supplements Albumina, Profit Isolate Protein Mix. Lunch: Bala de Coco, Banana Prata, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ritter Creme de Avelã com Cacau, Marilan Bolacha Distração , Abóbora Cabotia, Arroz Branco (Cozido), Ovo Cozido, Patinho Grelhado. Snacks/Other: DIA Cookie de Chocolate com Gotas de Chocolate, Bala de Coco, Banana Nanica, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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