Weigh In record (no journal entry) for 15 August 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 62.78g | Prot: 76.10g | Carbs: 143.45g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Café, Bauducco Torrada Salgada. Lunch: Maria Azeite de Oliva Extra Virgem, Hortifruti Espaguete de Abobrinha, Rúcula, Alface, Molho de Carne de Frango (Enlatado), Korin Coxinha da Asa. Dinner: Sadia Mussarela, Seara Peito de Peru, Mr. Veggy Quibe Vegetariano. Snacks/Other: São Braz Granola Light, Banana Prata, Café, Mr. Veggy Quibe Vegetariano. more...
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2385 kcal
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Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fa Prado's Weight History
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