Weigh In record (no journal entry) for 15 August 2018
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 54.11g | Prot: 78.64g | Carbs: 93.70g.
Breakfast: Tomates, Walmart Queijo Mussarela, Bimbo Rap10 Fit, Vigor Requeijão Light, Laguna Queijo Minas Frescal de Búfala, Vigor Requeijão Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça de Frango, Legumes Cozidos, Ovo Cozido. Dinner: Laguna Queijo Minas Frescal de Búfala, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Matte Leão Chá de Morango, Melancia, Banana Nanica, Hershey's Chocolate Ao Leite com Ovomaltine, Vigor Iogurte Grego Zero Amora, Leão Chá Verde. more...
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2597 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anaaribeiro's Weight History
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