Weigh In record (no journal entry) for 15 August 2018
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75.8 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 86.51g | Prot: 136.99g | Carbs: 57.75g.
Breakfast: 全家 黑胡椒毛豆. Lunch: 滷雞腿, 炒絲瓜, 黃秋葵, 安佳 奶油乳酪, 安佳 起司片, 全家 黑胡椒毛豆. Dinner: 炒雞蛋（整個）, 小牛仔肉片, 牛頭牌 沙茶醬, 羊肉, 蔬菜, 麻油, 中華 雞蛋豆腐. more...
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Losing 4.2 kg a Week
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